To enhance the general health of your hair health and perhaps even stop hair loss, you can adhere to a few hair hygiene recommendations.
1. Avoid hairstyles that pull on the hair
Avoid hairstyles is malleable, studies indicate that there is a limit to how far it can be stretched before irreversibly breaking. Cornrows, tight braids, and ponytails are examples of hairstyles that can gradually loosen the relationship between your scalp and hair by pulling your hair away from it.
2. Avoid high-heat hair styling tools
Your hair follicles become dry and more prone to damage when you use heat to style your hair. Curling irons, hair dryers, and hair straighteners can all cause damage.Reliable Over time, the expansion of moisture in your hair shafts is what sources your hair.
3. Don’t chemically treat or bleach your hair
By dividing the protein molecules known as keratin, chemical hair treatments like bleaching harm hair Trusted Source.If hair loss is a concern, reducing the amount of color, highlights, peroxide treatments, and perms is recommended.
4. Use a shampoo that’s mild and suited for your hair
Shampoo is meant to remove extra oil and debris from your hair. Shampoo overuse has the potential to damage your hair. Frizz, a dry scalp, and brittle hair have all been connected to sulfates Trusted Source and some other substances.
While there isn’t proof that any particular element in shampoo causes hair loss, it’s possible that they lead to less than optimum hair health. Try using a shampoo that is as near to all-natural as possible if you discover that your hair is excessively dry or frizzy.
The majority of hair loss shampoos are under $30 and not covered by insurance.
5. Use a soft brush made from natural fibers
You might be able to encourage your hair’s natural oil levels by using a gentle brush with natural fibres. Your hair’s keratin proteins are arranged like roof shingles, so you can smooth and condition the cuticle of your hair by gently brushing them in one direction from the top to the ends. You may prevent hair clumps from appearing in your shower drain by brushing your hair every day.
6. Try low-level light therapy
Low-level light treatment encourages the division and repair of cells. The most frequent causes of hair loss in both men and women, male- and female-pattern baldness, may benefit from this potentially effective treatment (Trusted Source). There is a specific pattern of hair loss caused by these hereditary disorders. For men, it begins with a bald spot or receding hairline at the crown. It is typified in women by an overall thinning that frequently results in a larger portion.
