Health

How to Do a Lat Pulldown: Proper Form, Variations, and Common...

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar...
Exercise
4
minutes

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
Foods
7
minutes

How to Count and Track Calories Burned Walking

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
Health
3
minutes

Hammer Curls: Learn Proper Form to Maximize Your Results

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
Health
4
minutes

Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
Exercise
4
minutes

We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are...

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...
Health
16
minutes
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