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The 8 Most Effective Triceps Exercises
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The 8 Most Effective Triceps Exercises
Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something—whether it be a door, a stroller, a lawnmower, or a barbell—you're using your triceps. Further, strong triceps are essential for training other muscle...
9
min.