Healthfitness

31 Yoga Poses for Beginners

As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn't have to be complicated. If you got out of bed this morning and stretched your arms over your head, you already did a yoga pose. A yoga practice is...
Exercise
16
min.

Steps to Calories Converter

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average...
Healthfitness
3
minutes

Chicken Breast Nutrition Facts and Health Benefits

Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories...
Healthfitness
7
minutes

How to Incline Dumbbell Press: Techniques, Benefits, Variations

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This...
Exercise
8
minutes

How to Do a Lat Pulldown: Proper Form, Variations, and Common...

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar...
Exercise
4
minutes

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
Foods
7
minutes

How to Count and Track Calories Burned Walking

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
Health
3
minutes